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Manila Bulletin News » Wellness

B-A-N-A-N-A-S … Bananas fit for my pyjama of healthy fruit

What does Barack Obama, Brad Pitt, Rihanna, Nicki MInaj, Tina Fey, Jennifer Lawrence and Camila Cabello of Fifth Harmony have in common? The are all avid banana lovers! Bananas are not only staple fruits that you can always find in every household dining tables, but it is also the most consumed fruit in the world. … Read entire article »

Filed under: Food, Health Tips, Lifestyle, Wellness

Tips to whiten your teeth using natural products

Want to have a nice pearly white teeth without spending too much with a dentist? Try these natural help that can give you that confident healthy smile with stain-free teeth. … Read entire article »

Filed under: Food, Health Tips, How To, Wellness

Keep your heart healthy with these natural supplements

Many of us are in denial once we age, and surely afraid to ask doctors if you have a healthy heart. With the too many food supplements in the market to help you have a healthy body, still, you can’t tell if these supplements are good for your heart. You may think that with a proper exercise, diet and healthy supplements can help you have a healthy heart.  Achieving to have a healthy and stronger heart doesn’t stop here.  You still need the all natural supplements to make sure you will have a very good heart. … Read entire article »

Filed under: Food, Health Tips, Lifestyle, Wellness

A healthy liver is a healthy body

There are health conscious personalities that have learned from the past health problems, and are willing and determined to change that lifestyle tradition of just eat whatever there is in the groceries or in the kitchen. … Read entire article »

Filed under: Health Tips, How To, Wellness

Home remedies to cure acne

Acne commonly occurs during the stage of puberty and it is mostly experience by peole with oily skin and dead skin cells. … Read entire article »

Filed under: Health Tips, Wellness

What Malunggay can give to your body

The Miracle Tree malunggay or moringa oleifera, grows abundantly in the Philippines, India and Africa.  As herbal medicine, many cultures have been using it for hundred of years. … Read entire article »

Filed under: Health Tips, Wellness

Aspirin May Prevent Spread of Cancer

Research said that aspirin and other household drugs may help preventing the spread of cancer. Australian scientists  said that they have made a biological breakthrough helping explain how lymphatic vessels—key to the transmission of tumors throughout the body—respond to cancer. By studying cells in lymphatic vessels, they found that a particular gene changed its expression in cancers which spread, but not when the cancer did not spread. Once these lymphatic vessels widen, the capacity for them to act as “supply lines” to tumors and become more effective conduits for the cancer to spread is increased. … Read entire article »

Filed under: Health Tips, Wellness

Best Way To Cure Insomnia the Natural Way

Insomnia is a disorder or symptom define for people who had a hard time getting enough good sleep. It can be defined into three types; transient, acute and chronic. Here are some ways to cure insomnia the natural way. … Read entire article »

Filed under: Health Tips, Wellness

Top 10 Ways to Live Longer

10.   Get a complete 7 to 8 hour sleep. 9.     Refrain from stress. Relax and avoid too much thinking. 8.    Have an enjoyable sex life. 7.    Make a lot of friends through social networking. … Read entire article »

Filed under: Health Tips, Top 10, Wellness

How to : Trim your Thighs

Trimming or exercise of the thighs is one of the toughest areas to trim and tone. Here are some tips of simple thigh exercise. Stand up straight with your legs apart. Bending at the waist, touch your left foot with your right hand, then repeat on the other side. Continue for around ten to fifteen repetitions for beautiful, trim thighs. Stand up straight with your hands on your thighs. Keeping your back straight, slide your hands down your thighs to yourknees as you bend. Hold and then repeat. This is a magnificent exercise for trim thighs. Stand with your back against the wall. Keeping your feet away from the wall, slide down the wall until your thighs are parallel to the floor in a 90 degree angle. Hold and repeat to get the trim thighs … Read entire article »

Filed under: How To, Wellness

Most of Breast Cancer Victims are Older Women

Breast cancer is considered as the number 1 cause of women’s death. But 75% of those who have breast cancer are older women. Women whose age is over 75 years-old were 63% more likely to die of the disease that those of under 65. The study shows that nearly 10,000 women who had already gone through menopause and who had been diagnosed with hormone receptor-positive breast cancer. Breast cancer is the most common type of the disease and is considered less dangerous than the hormone receptive-negative types because it is often slower growing and might respond to hormone treatments. … Read entire article »

Filed under: Health Tips, Lifestyle, Wellness